52 tricks to make everything better in 2017
2017 IS JUST around the corner and you have 52 weeks to make it your best year yet. So, to help you do just that, we've pulled together 52 things to do this year to make just about every aspect of your life, well, better. From style tips to travel intel to ways to amp up your fitness and overall health, add one of these tips to your calendar each week of the new year starting with January 1. Happy new year!
1. Buy a bomber jacket already
The bomber jacket is constantly worn by celebrities, musicians and athletes alike (from Tom Brady and Calvin Harris to Dwayne Johnson and Bradley Cooper)—and for good reason. The jacket adds a cool, casual and comfortable look to your wardrobe without compromising style, and they’re a great option to have along with jean and sports jackets. Thankfully, the bomber jacket isn’t going anywhere; they’re a huge style trend for men’s fashion in 2017. Expect them to be upgraded with more quality fabrics, softer colors, and better fits for all body types in the coming year. Check out these 20 options we pulled together.
2. Master the fitness basics
Make sure you’ve perfected these super six exercises: squat, deadlift, chest press, overhead press, pulldown, and row. After that, everything else is gravy, strength-training-wise.
3. Upgrade your camping gear
We won’t judge you if you get around with a satchel on a stick but your camping gear must be in tip-top shape. Assuming you’ve been using the same essentials for years, upgrade for newer, shinier, and more modern equipment. This includes more lightweight and durable tents, cozier sleeping bags, glow-in-the-dark water bottles, portable camp stoves and weather-proof area lights.
4. Eat your veggies first
You’ll load up on all those good nutrients, and, since you eat more when you’re hungriest, you’ll fill up on fiber. (Check out these 10 best sources of fiber!)
5. Go to Spain
Suffering its worst recession in history, Spain is undergoing a major comeback that has Americans coming in droves, especially since the dollar is majorly in their favor. Travelers can have high-end experiences on a poor man’s budget. Start in Madrid for amazing sangria, world-renowned museums like The Prado, killer nightlife and a slew of new luxury hotels like Gran Melia Palacio de los Duques (rooms from $300 a night), a five-star hotel in a former 19th-century palace that’s just steps from all the action. Head south to Malaga, an underrated resort town in Costa del Sol, where the rooftop bar at AC Hotel Malaga Palacio offers mind-blowing, 360-degree views of the port city and ancient town. The destination of the moment is Estepona, an excellent beach town reminiscent of Venice Beach, California with its new wall murals, outdoor cafes, and sublime beaches. Shack up at Kempinski Hotel Bahia (rooms from $260), a five-star seaside resort that offers luxurious rooms, electric bikes, excellent spa, and the best rib-eye steak in town. End your visit at the new Hard Rock Hotel (rooms from $283), in Tenerife, a small party island that’s rivaling Ibiza with wild, live DJ events and a wealth of outdoor activities like surfing and mountain biking.
6. Download the Waterminder App
Resolve to drink more water in 2017. You don’t feel thirst until you’re already bordering on dehydration. Don’t stress on the eight cups a day, though—just keep it flowing in general.
7. Watch your favorite shows anywhere on Earth
TV has never been better with binge-worthy shows across several platforms, from cable to online networks. Pretty soon, you won’t need WIFI to stream them. Amazon Prime allows users to download their favorite shows on their electronic devices to view at a later time, and Youtube Red recently offered offline viewing for subscribers. Now, Netflix features the same benefit, and it’s only a matter of time before competitors like Hulu and HBO follow suit. Invest in a tablet or iPad and watch popular shows like The OA almost anywhere in the world, whether it’s killing time at jury duty or days-long voyages to Antarctica.
8. Challenge yourself in the gym
Workouts getting a little rote? Increase the weight, change up the rep scheme, or try a new exercise that pushes your limits.
9. Buy a better office chair
It’s no myth sitting down for long periods of time truly has a negative impact on your body—but a bad office chair makes it even worse. Standard office chairs can add large amounts of pressure to the back muscles and spinal discs, promote slouching, and fail to provide lumbar support. A chair that helps a neutral body position and allows your vertebrae to remain aligned is key to office-chair nirvana. Corechair, an active sitting ergonomic chair that has intuitive adjustments and core-strength benefits, is a good option. With any chair, remember to always get up every thirty minutes or so.
10. Become a morning person
If you’ve been having trouble keeping your lunch or evening workout routine, get up a little earlier and get the gym out of the way. It’ll suck at first as you adjust to an earlier alarm—and an earlier bedtime—but then you won’t have to worry about work (or play) getting in the way of your lifting session.
This article, co-written with Amy Roberts, was published by Men's Fitness.